People living with bipolar disorder often experience episodes of depression as part of a cycle that also includes episodes of mania or hypomania. Depression can take different forms, and various underlying factors can have an impact on the way your symptoms show up.Ī few things to look for: Rapid shifts in mood You might begin to notice your feelings of sadness, along with any other symptoms you experience, follow a specific pattern. Even if you don’t have a plan to act on these thoughts, it’s always best to talk to someone you trust and get support right away (more on how to do this later). trouble with concentration, memory, and decision makingĬhronic sadness, especially when related to depression, might also prompt regular thoughts of death or suicide.unexplained physical tension, pain, or digestive issues.little interest in the things you usually enjoy.feelings of guilt, worthlessness, or helplessness.a sense of pessimism and hopelessness about the future.If several of the signs below accompany your sad or tearful mood, there’s a good chance you’re dealing with depression: With depression, you’ll experience other symptoms, too. Sadness, in other words, seems to become a constant companion. If your sadness does relate to depression, you’ll likely feel sad nearly all of the time - almost every day, for most of each day, for a period of 2 weeks or longer. While not everyone with depression will feel sad, unexplainable sadness you can’t seem to shake is one of the primary signs of depression. Sadness that doesn’t have a clear reason behind it and doesn’t seem to improve, however, may suggest something else is going on. After all, sorrow is a normal human response to disappointment and loss. You don’t know what caused your unhappiness, so you have no idea how to start feeling better.įeeling sad isn’t at all unusual. This sadness can leave you feeling low, empty, and defeated. It can wrap around you like a heavy blanket, muffling the sensations and joy of everyday life. Persistent sadness is something else entirely. While it might linger in some form for days or weeks, it generally begins to ease naturally. You might cry often, feel numb or drained, and struggle to concentrate.Īt other times - when you get lost in something you enjoy or when a loved one distracts you - your sorrow may seem light enough that you can barely feel its weight. In certain moments, the emotional burden might feel particularly heavy. This type of sadness can fluctuate throughout the day. Sadness is a temporary state that often has a clear cause, like a big disappointment, the loss of someone close to you, or bad news from someone you love. ![]() Share on Pinterest Studio Marmellata/Stocksy United
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